Hello, my name is Katherine!
I’m a digestive wellness specialist and leadership mentor— the energy behind fit and free lifestyle!

I feel inspired to help women with digestive discomfort or body concerns get past the pain and stress of life to live lifestyles that align with who they truly are at their core! 

Healed from Ulcerative Colitis once and for all!
After struggling with digestive discomfort for almost seven years, I regained peace and (positive) control over my own life. My programs emerged to provide support through the most crucial challenges we face in life-- regaining health from digestion, body image, and stress. Learn more about my story by clicking here.

Certified in many healing methodologies, most notably, Theta Healing
In addition to my studies at California Polytechnic State University, San Luis Obispo in Communication Studies, Psychology and Nutrition, I studied energy and fitness, earning certifications in Theta Healing, Hatha & Vinyasa Yoga, and Barre. I am also more recently expanding my programs to include Ayurveda-- the science of self healing.

Certified in Integral Leadership from the Esalen Institute!
Before launching Fit and Free Lifestyle, I studied leadership, emotional intelligence (EQ), and negotiation techniques under George Kohlrieser at the world renowned Esalen Institute. By working with me on your health and wellbeing you are not only releasing physical and mental pain but regaining leadership in your own body and life.


Fit & Free Lifestyle is a self healing initiative that helps women across the globe find relief from stress, body pain, and most notably, digestive discomfort. Founded by Katherine E. Riley with emphasis on mental reprogramming and aligning who you are with how you feel in your body, Katherine practices a groundbreaking self investment technique to transform both physical and mental well-being.

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