Hello, I'm Katherine Riley and I’m here so you don’t have to go through life in pain, with struggle, and not for one minute longer than you have to!
I am transforming digestive health and body wellness through unique programs of energetic healing and consciousness development. I guide my clients to align who they are with how they feel in their bodies — to express and live lifestyles that emulate who they truly are. After healing from my own disease with education in Theta Healing, Leadership, Psychological Development, Communication Theory, and Nutrition, I take a unique approach to transformational healing that takes into account mental, physical, and lifestyle experience. My programs are experiential, deeply rooted in the subconscious beliefs that are often unknown to my clients, and builds upon a process adapted from mentorship under multiple healers and academics in the leadership, spiritual, and healing fields. Fit & Free Lifestyle is a 1:1 Guided Mentorship Program, as unique as you are, beginning with a basic structure and adapting as needed — you have control of your own experience throughout this program as I am there with you every step of the way.
Take my hand; Become the leader and powerful force behind your own lifestyle and earn a certification in Fit & Free Consciousness.
1. How do you know this program is right for you? I get to know YOU and your unique needs. If you're at all interested in finding transformation in your life, or even a sign with where to go next, book a free consultation now. If we are not a fit to work together, I have a fantastic network of healers to refer you to! I will do everything in my power to ensure you're set up with everything you need to live, love, and heal!
2. Am I a health coach, nutritionist, medical doctor, or psychologist? No. As a lifestyle creator, Katherine facilitates transformation from dis-ease to pure, freedom! I will never give prescriptive generalizations for ways of living because I recognizes the uniqueness of every being. "What works for one client may not work for you, so I work to understand imbalance from your unique point of view." Though I studied nutrition and teach intuitive eating, Katherine uses this knowledge to help you enjoy food in ways that are nourishing, honoring, and free from anxiety and stress from the frequent question "what do I eat next?," rather than simply educating and perpetuating number games. Fit & Free Lifestyle in no way acts as a replacement for a medical doctor although side effects of this work can and have resulted in increased motivation, weight loss, reduced stress, anxiety, depression, pain, independence from medication, and healing from disease.
3. Will a Fit & Free Lifestyle program heal my __________? Success is determined primarily by the commitment and willingness of each individual client to commit to the program with an open mind and readiness for transformation.