Free your body, free your mind-- free your life!

Release stress, pain, and disease from the body and mind to start living a life that feels good!


After one session with Katherine, I felt so light and hyper-aware of everything going on inside and around me.
— Jasmin
Katherine’s personalized meal plan cut my grocery costs by 50%
— Knela
I love Katherine’s yoga classes— I always feel so awesome afterward. She was the first teacher to help me relieve wrist pain in down dog! I have never experienced pain after her classes!
— June

Upcoming Workshops