Say goodbye to digestive discomfort, pain, bloating, inflammation, diarrhea, constipation, and gas. Meet your food sensitivities and digestive discomfort head on-- regain your personal power to tap into your body's highest and best expression of yourself. Release all that no longer serves you and start living your very own Fit & Free Lifestyle-- free from digestive distress!
Tap into your body's highest and best expression by aligning your values and lifestyle with the health of your physical body! Release habits, anxiety, and worry towards your body and start living a Fit & Free Lifestyle unique to who you are.
Get your toes wet with five one-on-one sessions with a skilled digestive wellness specialist and get clear on what a life living Fit and Free is all about!
Make a commitment to yourself-- to care for you in the comfort of your own yoga class. Experience a mindful, energetic yoga experience like no other. Feel into your body, release stuck energy, and experience feelings of complete transformation. Specialized in Restorative, Hatha, and Vinyasa yoga, Katherine takes special care for beginners to enjoy this practice for life. Yoga is for anyone ready to care for themselves-- the only question is-- are you committed to feeling fantastic in your mind and body?
Katherine's yoga journey began over ten years ago at her first class with Steve Ross in Santa Monica, CA. Her interest only deepened as she expanded her education into Pilates, Barre, energy healing, and the consciousness behind the yogic philosophy. Today, Katherine enjoys a thriving daily practice of yoga, meditation, and energy healing -- the backbone of her lifestyle and business! Katherine's aim is to share the good vibes that are unavoidable when enjoying such a rewarding mindfulness and physical practice! Join her in a calming restorative class, deepen your understanding of the poses in a gentle flow, detox in a digestive flow, or get ready for a challenge in her upbeat advanced classes! Don't see what you're looking for? Contact email@example.com with any inquiries!